Started the day with a smoothie (before the gym).
Kiwi Green
1 banana
2 peeled kiwis
1/2 c coconut water
1/2 an avacado
1 6oz container of key lime yogurt
1 T flax seed
2 T hemp seed
1 T wheat germ
enough almond milk to make 4 cups blended.
My husband didn't even know the avacado was in there!
Lunch time: Post workout
Veggie Green
1/2 banana
1 stalk celery
1/2 avacado
3 large florets of broccoli
1 scoop vanilla protein powder
1 cup almond milk
1 T chia seeds
Yummy. Can taste the vanilla from the protein powder.
