Sunbutter Smoothie

I dislike peanut butter! I like peanuts, but peanut butter isn't something I enjoy. Especially sweetened peanut butter and WHY would anyone ruin chocolate by adding peanut butter into the mix?!  Of course with my smoothie blog, people ask me if I make a PB smoothie. No. Yuck. So today I created my version that uses Sunbutter (made from sunflower seed). I like sunbutter, I will use that in a PBJ over peanut butter.  If you happen to be a person that like PB, you can put that in place of the sunbutter.

Sunbutter smoothie
3 T sunbutter
1 large banana
2 T hemp seed
1 T wheat germ
1 T Flax seed
2 c almond milk
 1/2 c greek yogurt

Dragonfruit Smoothie

I came across something interesting in the grocery store the other day, a Dragon-fruit! Definitely not ND grown! It got my interest though. I have never tried one before and I thought it might be interesting to add to a smoothie. I also picked up 1/2 a papaya.  As usual I am behind on my smoothie posts and have 3 to share with you.

Basic Dragon-fruit

1/2 Dragon-fruit

1 banana

1/2 cup Greek yogurt

blend with a splash of almond milk. 

 I didn't make this the normal 4 cups because my husband had already eaten. This particular smoothie was very creamy.

 Tropical Dreams

1/2 papaya

1 banana

1/2 cup frozen mango chunks

1/2 cup frozen pineapple chunks

1 cup almond milk

water to make 4 cups

Suprisingly, both my husband and I didn't care for this as much as we thought we would.

Island Dragon-fruit  

1/2 Dragon-fruit

1 banana

1 c coconut milk (the stuff from a can)

1/2 cup frozen pineapple chunks

1/2 c Greek Yogurt

1 cup almond milk

water to make 4 cups 

Very yummy. Creamy and tropical and makes me wish I could be on a beach.

I have to say the experience with Dragon-fruit was a good one, however I don't think I will be having too many of these smoothies.  It cost $6.50 / lb for the fruit here. I paid about $5 for the 1 I bought.  Fun trial, not practical!

Stawberry Sunrise

Yum! Today was a great smoothie! 

Strawberry Sunrise

2.5 cups Pineapple Orange Juice

handful frozen strawberries

1 cube ginger 

1 T goji berries

5 dried apricots (heat up in 1/2 cup oj to soften)

1 T bee pollen

1/2 C greek yogurt

2 T hemp seed

2 T raw oatmeal

Almond milk to make 4 cups

Blend and enjoy this smoothie. 

I need to make note of my 1 cube of ginger.  I purchase a ginger root from the grocery store. At home I peel it, blend in with a bit of water and freeze it in an ice cube tray. Pop them out of the tray and store them in a zip bag. The keep for a long time and are handy to have to throw in smoothies, curries, or anything else that calls for fresh ginger.  

Back to Blended

I can have bananas in the house again, the fruit flies are gone. The weather changed (6 inches of snow yesterday!) and the flies are dead.  I have started to blend again.  I missed my daily smoothie. In replacement I found myself back at my old breakfast, tea and some type of bread / pastry/ doughnut etc.  I am behind on a couple smoothies so I have 3 to post today.
The first smoothie I made was basic:

Green Blueberry Smoothie

1 banana

handful of mixed greens

1 T wheat germ

1 T ground flax seed

2 T hemp seed

1 cup frozen blueberries 

almond milk to make 4 cups

The second smoothie is:

 Carrot Mango Ginger Smoothie

1 banana

handful of greens

4 cubes of frozen pureed carrot (I made this for baby food and threw it in on a whim, now I will need to make more!)

1 cup frozen mango

1/2 cup Honey Green yogurt

3 shakes of powdered ginger

3 shakes cinnamon

1 cup water

Almond milk to make 4 cups

This was a really yummy smoothie. I will definitely be making this again! Probably add some of my grains next time.

Today's Smoothie is:

Green Apple Crisp Smoothie

1 banana

handful of greens

3/4 cup applesauce

2 T honey

1 T wheat germ

1 T ground flax seed

2 T hemp seed

2 T raw quick oatmeal 

random shake of powdered ginger, cinnamon, all spice, cloves (heavier on the ginger and cinnamon)

1 cup water

almond milk to make 4 cups

If you noticed I am adding water, I am trying to cut back on calories (and cost) of the almond milk. I keep adding some almond milk to get the calcium.