Showing posts with label coconut manna. Show all posts
Showing posts with label coconut manna. Show all posts

Thursday, April 25, 2013

Raspberry Kefir

After the flu, I am making sure I get the kefir into my smoothie to get the good probiotics back into my system.  This smoothie is very yummy. Not as full of "extra ingredients" as some of my smoothies. 

1/2 banana
1/2 c Greek Yogurt
1/4 c kefir
1/2 c frozen raspberries
1 T goji berries
1-2 T raw honey
1 T coconut manna (I can taste it!)

Blend and enjoy.  The coconut manna gives it a bit of a "gritty" texture, but I don't mind that. I add the honey because I find my taste buds and don't like the harsh acidity of the raspberries, but the honey could be optional. Perfect smoothie to make green by adding a handful of spinach.
Again, I have my little girl doing a smoothie taste test, she declaired it "Yum"!