Monday, July 8, 2013

Not so green smoothie?

Does a smoothie have to be the color green to consider itself a green smoothie?  Today I have a yummy smoothie that isn't the color green. More brownish red. I think the raspberries have more pigment and over power the green of the greens I put in. And I must say, I put a LARGE handful of the greens. Beet greens today, which also have reddish stems so maybe that is why the color is not green. I CAN taste the beet greens in the smoothie so I know I put enough in there. Did I mention I LOVE going to my garden to get the beet greens! As in, pick, rinse, blend! Nothing fresher and uncertified organic! By the way, it is very yummy!
 
1/2 banana
1/2 cup frozen raspberries
LARGE handful beet greens
1T honey
1T ground flaxseed
1 cup almond milk
 
Blend and enjoy!

Sunday, July 7, 2013

Cilantro Lime

So far so good! Green smoothie everyday!  Todays smoothie is a little off the wall, even for me!  I saw the idea on the 30dayGS blog, but I changed it a little due to missing ingredients and only wanting one portion. 

1 banana
large handful fresh spinach
1/2 cup (ish) fresh cilantro
1 peeled lime
3 inch section of cucumber
1/2 tsp ground ginger (the recipe called for fresh but I didn't have any and none in the freezer cubes)
1/2 cup water
5 ice cubes

blend and hmmm? If you don't like cilantro don't do this one! I think I would add a T of honey if I was to do this one again. Little girl didn't like it:) It is very green! Hint of bitter. Overall, not the best, but I will drink it. Definitely not one to offer the hubs:)

Thursday, July 4, 2013

Red, White and Beet

In honor of Independence Day I was going to make a red, white and blue (and green!) smoothie! don't have blueberries (oops). I changed directions, raided my garden for greens and came up with this. Happy 4th of July, remember why we celebrate!

Red: 1 cup frozen strawberries
         1/4 cup frozen raspberries
 
White: 1/2 banana
            1/2 cup greek yogurt
 
Beet: large handful of beat greens from the garden!
Water to make it blend-able.

I can taste a slight beet flavor today, but since I don't mind that, yum!



Tuesday, July 2, 2013

Green Smoothie Day 2

I LOVE this time of year. The garden is starting to produce and I can start throwing some of the goodness into my smoothie.
Todays was super yummy and definitely a summer drink.

1/2 banana
1/4 cup coconut milk (from a can)
handful of kale
1 cup diced watermelon
1 sprig of mint leaves
handful frozen strawberries

Blend. Looks funky, kinda brownish green, but tastes yummy!

Monday, July 1, 2013

Challenge

Finally! A healthy challenge that I think I can accomplish with minimal effort! A friend of mine tuned me into the 30 day Green Smoothie challenge! I signed up, and therefore will have 30 days of green in my future. It starts today, July 1, and I signed up today. Therefore I didn't get the recipe for today, but I made my own. My daughter is currently sitting beside me and sucking my smoothie down, little does she know how good it is for her! Then again, she isn't 2 yet! Still, providing great nutrition for her.
 
1/2 banana
large handful Kale
1/2 c greek yogurt
12 segments frozen mandarin oranges
 3/4 c frozen strawberries
1 c water
1 T ground flaxseed
1 T wheat germ
1 T honey

Blend! Yes, I can taste the kale it this one, Kale has a stronger flavor than spinach. It isn't bad and I am starting the month of right. By the way, HAPPY CANADA DAY!