Challenge

Finally! A healthy challenge that I think I can accomplish with minimal effort! A friend of mine tuned me into the 30 day Green Smoothie challenge! I signed up, and therefore will have 30 days of green in my future. It starts today, July 1, and I signed up today. Therefore I didn't get the recipe for today, but I made my own. My daughter is currently sitting beside me and sucking my smoothie down, little does she know how good it is for her! Then again, she isn't 2 yet! Still, providing great nutrition for her.

 

1/2 banana

large handful Kale

1/2 c greek yogurt

12 segments frozen mandarin oranges

 3/4 c frozen strawberries

1 c water

1 T ground flaxseed

1 T wheat germ

1 T honey

Blend! Yes, I can taste the kale it this one, Kale has a stronger flavor than spinach. It isn't bad and I am starting the month of right. By the way, HAPPY CANADA DAY!