My husband and I were sitting down yesterday and discussing how the world was to end in 2000. Here we are in 2014 and going strong! Amazing how time flies! With the entrance to 2014, (I actually was up at midnight this year, previous years saw me in bed by 10! Ha, life with kids) I have created a variety of challenges for myself. The general purpose would be for the betterment of my body, mind and spirit.
Challenge 1: For January I am challenging myself to a Vegan (ish) diet. I need to clean up my eating habits and would like try mostly vegan for a month and see how it goes. I, however, am allowing myself room for error, this is a BIG switch to accomplish in a month.
Challenge 2: Hit the gym. At least 3 times a week with other exercise at home everyday. Before Dec hit, I had accomplished a 60 day streak of exercise everyday (a FB group I am part of). I fell off that with the holidays and my husband working INSANE hours a work with the holiday rush. Ultimately, I would like to see some weight loss and body tone happen as well.
Challenge 3: Devotions everyday. Fill that connections that helps me in my spiritual life.
Challenge4: Get back into the habit of SOTD. Better fuel for my body in the morning. So today's smoothie was a bit of extra work. I juiced some things before I made my smoothie.
Juice
5 Carrots
1 orange
large handful of baby kale and spinach
1/2 Grapefruit
I ran these through my Champion Juicer THEN...
I made my smoothie
1/2 Banana
2 T goji berries
2 T hemp hearts
1 T flax seed
Blend in my Vitamix and drink it up.
Pretty good. Very green tasting!
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