* As a note about the pineapple core... I bought a whole pineapple and I always take the rind off and cut the column into quarters. The quarters have a firmer core to them that my kids find hard to chew. I use to gnaw on it myself and then throw it our. Thanks to my Vita Mix I now save the core, throw it in a smoothie and it grinds the core up to nothing!
Avacado Raspberry Kefir
1/2 banana
2 of the pineapple core*
1/2 avacado
1/2 c frozen raspberries (it needs more raspberries next time)
1/4 c kefir
1 T ground flax seed
2 T hemp seed
1 T wheat germ
almond milk
The avacado makes it super creamy and thick. As noted it needs more raspberries. Maybe 1 T of honey.
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