1/2 banana
1/2 cup Greek yogurt or 1/4c coconut cream (from a can)
1/2 cup frozen pineapple chunks, or fresh
3T raw oatmeal
1 T wheat Germ
1 T ground flax seed
large handful of baby spinach
almond milk to make 2 cups blended drink
if you want it sweeter add 1 T honey
You can also make variations of this by adding orange juice or pineapple juice to replace the milk. Make it tropical and add other fruit for example,mango, papaya and kiwi would be delicious! I have even added broccoli in!
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