Tuesday, August 21, 2012

Mostly Green, Blue Smoothie

Yesterday was another busy day. I converted two bags of apples into 35 pints of applesauce. The apples were so sweet that for 7 pints I only needed 1 cup of sugar.  Lots of work, but so worth the good food set up for winter!

Today's smoothie is a green smoothie.  A good way to get veggies into a diet.  Drinking smoothies has really made me look at food differently. Don't judge the taste of something solely on the look including the color. Today's smoothie is a funky greenish color, but it tastes delicious!

Mostly Green, Blue Smoothie

1 large handful of spinach
1 banana
1 ripe plum, pitted and skin off
1 cup blueberries
1 T wheat germ
1 T ground flax seed
1 T raw hemp seed
2 T raw quick oats
enough almond milk to make 4 cups

Blend and enjoy.

I have found for a mid line blender, I get the best blend of the greens if I blend the banana, with the greens, and a splash of milk.  If I add the spinach last I have ended up with chunks of spinach that I didn't like chewing. I should note that a high end blender purees everything and does yield a smoother textured smoothie. I don't mind my mid line blender or the texture I get.

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